Meet your Yoga instructor, Lauren
Lauren is a mother to three young children and is a qualified classroom and yoga teacher who has practiced yoga personally for over 15 years. She has completed her 350 hours Advanced Diploma of Yoga Teacher Training in Hatha Yoga at the Australian Yoga Academy. With further training in Pre and Post natal Yoga and pelvic floor health through Bliss Baby Yoga and studies in infant reflexology, baby yoga and children’s yoga, Lauren has a special interest in working alongside pre and post-natal women, babies, children and families. Lauren has also completed her Certification in infant massage instruction through The Infant Massage Information Service (IMIS)and offers classes that include this modality.
With over 10 years working in education she is registered with the Victorian Institute of Teaching and holds a Graduate Diploma in Primary Education and a Bachelor’s degree in Contemporary & Visual Arts. With a keen interest in art making and its use for expression and healing Lauren has also completed a Graduate Diploma in Creative Art Therapies though MIECAT. Little Lunar Yoga is a culmination of her expertise, experience and passion in these areas.
Lauren holds classes locally in Eltham and surrounding suburbs.
“When you do things from your soul,
you feel a river moving in you, a joy.”
- Rumi
Lauren offers pre & post natal yoga, infant massage and play/art based family friendly programs within the Eastern Melbourne suburbs.
All classes are beginner or experienced yogi friendly!
Mamas support your pregnancy or post birth recovery, bond with your mini and meet a new tribe of local mamas with this prenatal & postnatal (perinatal) mamas and baby weekly class.
-perinatal mama yoga hatha flow to move, breathe and heal
-pelvic floor awareness & rebuild your core strength
-baby yoga, play & baby massage
-grounding and nourishing movement with breath
-mama meditation and baby snuggles to finish
45 minute class
BYO yoga mat & baby blanket
Babies from 6 weeks
Mamas GP clearance recommended
45 minute session
BYO yoga mat
Kangaroo Ground
10.30am
Term 3 Dates: 15/7 to 16/9
$200 Full Term 3 enrolment
$110 x5 class Pass
$66 x3 Class Pass
$22 x1 Class Pass
$15 Trial class (new students)
**Class passes DO NOT have to be used in consecutive weeks. Bookings are essential.
Do you want a mix of light cardio, yoga & relaxation? Then this new club is for you! Of course this club is child and post natal friendly too. Prams & baby wearing is welcome!
-warm up using breathwork and yoga poses
-head on outside for a run, walk or a mix of both (1-2km) all while chatting to other local Mamas- BYO Coffee optional but highly recommended
-next grounding & restorative poses to stretch & slow down
-with a guided meditation and mini snuggles to finish
45 minute class
BYO yoga mat, drink bottles & toys/snacks for your mini
45 minute session
BYO yoga mat
Kangaroo Ground
9.30am
Term 3 Dates: 15/7 to 16/9
$200 Full Term 3 enrolment
$110 x5 class Pass
$66 x3 Class Pass
$22 x1 Class Pass
$15 Trial class (new students)
**Class passes DO NOT have to be used in consecutive weeks. Bookings are essential.
Bring the whole family along to this family yoga & play weekly class. The class is designed to nurture family connection and bonding and encourage laughter and fun! Adults and children alike we will move through:
-gentle yoga poses
-child minded breathwork
-creative movement with props
-games & stories
-partner yoga and balancing poses
-children’s massage techniques
-guided meditation and mini snuggles
BYO yoga mats
Kangaroo Ground
11.30am
$200 Full Term 3 enrolment
$110 x5 class Pass
$66 x3 Class Pass
**Prices are per family, class passes DO NOT have to be used in consecutive weeks. Bookings are essential.
During our kids yoga classes we use play, props, games and stories to explore creative movement and flow through yoga poses. We will use our breath as a guide and create a connection between our bodies and minds. Through grounding and balancing postures, partner yoga and a guided meditation to finish children will focus on making connections, building their confidence and body and spatial awareness all while having fun. The class encourages safe and supported risk taking, building resilience, persistence and a gentle introduction to self-regulation techniques using the body and breath.
Dates TBC
10.00am-10.30am Toddler (3 yrs +) & Kindy Yoga
$12
10.45-11.30am Primary Kids Yoga
$15
Siblings under 3 yrs are free.
BOOKINGS ESSENTIAL
Come along to our minis yoga & play classes. Grown ups are welcome to join in the fun or sit back and enjoy watching your little person immerse themselves in yoga & play!
-child friendly yoga & breathwork
-creative movement
-games and play, props and stories
-child focused short guided meditation
-fine/gross motor skills tasks
-spatial awareness with mind & body connections
-learn child friendly emotional regulation tools
40 minute class
BYO yoga mats
Eltham North
*Please note these classes run based on community interest so please register your interest below and you will be contacted if a class is scheduled.
Mamas nourish your changing body during your pregnancy and connect to your baby in this 1.5 hour prenatal specific yoga, meditation & art workshop.
-prenatal yoga flow
-safely stretch and nourish your body
-active birth postures for optimal baby positioning
-pelvic floor focused
-build strength and stamina
-slow down and connect with your baby with a guided meditation
-art making birth preparation activity
-neck and shoulder release massage
-herbal tea & light snack
*Minimum 12 weeks & GP clearance required
*Please note these workshops run based on community interest so please register your interest below and you will be contacted if a workshop is scheduled.
Bring your little one (6 weeks to 12 months)to a minis class that uses baby yoga, play & baby massage to foster connection and bonding. Learn the benefits of baby massage/baby yoga, reflexology points and lymphatic drainage techniques and how you can use touch and interactive play to support your little one’s development. Then finish the class each week with a parents guided meditation, a time to relax and snuggle up with with your little mini.
All play props provided. Massage oil can be purchased in class or BYO.
BYO Yoga mat
*Please note these classes run based on community interest so please register your interest below and you will be contacted if a class is scheduled.
In collaboration with Living & Learning Nillumbik, we will be offering some FREE yoga sessions over the year for parents and carers! Come along to a beginner friendly morning flow; we will slow down, breathe, move, relax and rejuvenate our body and mind.
* This is an adults only class.
*BYO yoga mat if you have one, or else there are some available for use.
Location:
The Pavilion Room
2026 Dates TBC
Living & Learning Nillumbik-Eltham Branch
Gift a new Mama a Little Lunar Yoga gift card for a block of post natal Mama & Minis yoga classes or a Little Minis baby massage, yoga and play workshop or classes. Choose your nominated cash amount or a set number of classes. Voucher will directly emailed to you or the recipient. Valid for 3 years from date of issue. No refunds.
Email for further details.
Yoga, play & infant massage in education, workplace & community
Lauren offers yoga, infant massage, play & art in childcare, preschools and schools across Melbourne through once off incursion workshops or larger weekly block classes, tailoring sessions to meet the Victorian curriculum F-10 standards and the EYLF outcomes in your school or unit of work. Specialized yoga & meditation workshops are also available for workplaces and community centers or events focusing on mental health and wellbeing. Private classes and mother’s group/MCHN workshops are also available, please contact Lauren to discuss a tailored session for your group. Get in touch to learn more.
Class locations
MONDAY & WEDNESDAY CLASSES location at
Eltham North Hall
8 Cedar Avenue, Eltham North.
FREE MORNING FLOW CLASS location at
Living & Learning Nillumbik-Eltham
739 Main Rd, Eltham.
Free on site parking and baby change facilities are available at all venues.
Contact us
For all class enquiries and other queries,
please email: littlelunaryoga@gmail.com
or fill in our contact form >
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