Welcome to a place
to connect with fellow

Mamas nourish your changing body during your pregnancy and connect to your baby in this 90 minute prenatal specific yoga, art and meditation workshop. The workshop will move through a prenatal yoga flow class focusing on active birth postures for optimal baby positioning, building strength and stamina. Then time to chat with one another over a cup of tea and light snack while we create our own birth & pregnancy affirmation cards.
Moving into the second part of class we will focus on relaxation, restoration and connection with your baby with a guided meditation for ultimate relaxation during this sacred time.
90 minute class
Herbal tea, a light morning tea and all art materials/yoga props provided.
$55 per workshop

Mamas support your pregnancy or post birth recovery with our pre/post-natal specific baby friendly yoga and meditation classes. Using movement with breath and flow sequences focusing on gently rebuilding (post birth only) your abdominal core and pelvic floor strength. For your mini a nurturing time to be involved in some yoga with you through gentle stretching and interactive play. Finishing class with a guided meditation and time to slow down and snuggle up with your little mini.

WEDNESDAYS
Eltham North Hall
9.45am Little movers & beyond
10.45am Babies 6 weeks to wrigglers
8 week block $176 investment ($22 per class)
16/10-4/12

*REGISTER YOUR INTEREST IN A FRIDAY CLASS

*BYO Yoga mat
45 minute class

All aged children are welcome to come along with their grown up to our yogaPLAY group sessions. The class uses play, props, games, stories and art to explore creative movement and flow through yoga poses. We focus on making mind and body connections, building body confidence, using our spatial awareness and gross and fine motor skills. Using simple breathwork, grounding and balancing poses, guided meditations and art making this class is a whole lot of fun! Grown ups are required to stay and are encouraged to join in with their little person for the class.

BYO yoga mats.
4 week block $100 investment ($25 per class)
40 minute class

During our kids yoga classes we use play, props, games and stories to explore creative movement and flow through yoga poses. We will use our breath as a guide and create a connection between our bodies and minds. Through grounding and balancing postures, partner yoga and a guided meditation to finish children will focus on making connections, building their confidence and body and spatial awareness all while having fun. The class encourages safe and supported risk taking, building resilience, persistence and a gentle introduction to self-regulation techniques using the body and breath.

Kindy Kids
3-5 years old
10.00am-10.30am
$15

Primary Kids
6-12 years old
10.45am-11.30am
$20

BYO Yoga Mat
Register your interest below

In collaboration with Living & Learning Nillumbik, we will be offering some FREE yoga sessions over the year for parents and carers! Come along to a beginner friendly morning flow; we will slow down, breathe, move, relax and rejuvenate our body and mind.
* This is an adults only class.

*BYO yoga mat if you have one, or else there are some available for use.
Location:
The Pavilion Room
Living & Learning Nillumbik-Eltham Branch

Bring the whole family along to this family yoga & play session. The class is designed to nurture family connection and bonding and encourage laughter and fun! Adults and children alike will move through yoga poses, breathwork, creative movement with props and games. With time for a story, partner yoga and balancing poses- which are always a big hit. And finishing with a guided meditation, you will have the opportunity to snuggle and relax with your little person.

Bookings essential

BYO Yoga Mats
$25 per family

Bring your little one (6 weeks to 12 months)to our NEW minis class that uses baby yoga, play & baby massage to foster connection and bonding. Learn the benefits of baby massage/baby yoga, reflexology points and lymphatic drainage techniques and how you can use touch and interactive play to support your little one’s development. Then finish the class each week with a parents guided meditation, a time to relax and snuggle up with with your little mini.

Bookings essential-AN ENROLMENT FORM MUST BE COMPLETED
All play props provided. Massage oil can be purchased in class or BYO.
BYO Yoga mat.

$30 CASUAL x1 class
$55 for x 2 classes
Register your interest below

Gift a new Mama a Little Lunar Yoga gift card for a block of post natal Mama & Minis yoga classes or a Little Minis baby massage, yoga and play workshop or classes. Choose your nominated cash amount or a set number of classes. Voucher will directly emailed to you or the recipient. Valid for 3 years from date of issue. No refunds.
Email for further details.