Welcome to a place
to connect with fellow

Mamas nourish your changing body during your pregnancy and connect to your baby in this prenatal specific yoga, and mediation POP UP workshop.
-prenatal yoga flow
-safely stretch and nourish your body
-active birth postures for optimal baby positioning
-pelvic floor awareness & focus
-build strength and stamina
-slow down and connect with your baby with a guided meditation
-neck and shoulder release massage
-herbal tea and time to chat & connect to other mamas

75 minute session
BYO yoga mat
$45 per class
11.30am-12.45pm
Eltham

*Minimum 12 weeks & GP clearance required

New Mamas support your post birth recovery, bond with your mini and meet a new tribe of mamas with this postnatal mamas and baby group.
-postnatal mama yoga hatha flow to move, breathe and heal
-pelvic floor awareness & rebuild your core strength
-baby yoga, play & massage
-grounding and nourishing movement with breath
-mama meditation and baby snuggles to finish
-optional walk & talk coffee after class

45 minute class
BYO yoga mat & baby blanket
Babies from 6 weeks & non mobile
Mamas GP clearance recommended
$24 per class
Eltham
Wednesdays 10.30am
Term 2 begins 30/4
x5 weeks= $120
x10 weeks= $240

Mamas support your post birth recovery and meet a new tribe of local mamas with this postnatal child/baby friendly yoga class.
-postnatal hatha yoga flows to move, breathe and heal
-pelvic floor awareness & rebuild your core strength
-become strong and build back exercise stamina
-grounding & restorative poses to relax and unwind
-mama meditation and baby snuggles to finish class

45 minute class
BYO yoga mat & toys/snacks for your mini
Moving and non moving babies/children welcome
$24 per class
Eltham
Wednesdays 9.30am
Term 2 begins 30/4
x5 weeks= $120
x10 weeks= $240

Come along to (one or both!) of our Term 2 POP UP minis yoga & play classes. Grown ups are welcome to join in the fun or sit back and enjoy watching your little person immerse themselves in yoga & play.
-child friendly yoga & breathwork
-creative movement
-games and play, props and stories
-child focused short guided meditation
-fine/gross motor skills tasks
-spatial awareness with mind & body connections
-learn child friendly emotional regulation tools

40 minute class
BYO yoga mats
x1 class $20 per child/siblings $10
x2 classes $35 per child/siblings $15
Siblings under 2 years old FREE
Eltham
9.30am-10.10am
BOOKINGS ESSESENTIAL

During our kids yoga classes we use play, props, games and stories to explore creative movement and flow through yoga poses. We will use our breath as a guide and create a connection between our bodies and minds. Through grounding and balancing postures, partner yoga and a guided meditation to finish children will focus on making connections, building their confidence and body and spatial awareness all while having fun. The class encourages safe and supported risk taking, building resilience, persistence and a gentle introduction to self-regulation techniques using the body and breath.

Kindy Kids
3-5 years old
10.00am-10.30am
$18

Primary Kids
6-12 years old
10.45am-11.30am
$22

In collaboration with Living & Learning Nillumbik, we will be offering some FREE yoga sessions over the year for parents and carers! Come along to a beginner friendly morning flow; we will slow down, breathe, move, relax and rejuvenate our body and mind.
* This is an adults only class.

*BYO yoga mat if you have one, or else there are some available for use.

Location:
The Pavilion Room
2025 Dates TBC
Living & Learning Nillumbik-Eltham Branch

Bring the whole family along to this family yoga & play session. The class is designed to nurture family connection and bonding and encourage laughter and fun! Adults and children alike will move through yoga poses, breathwork, creative movement with props and games. With time for a story, partner yoga and balancing poses- which are always a big hit. And finishing with a guided meditation, you will have the opportunity to snuggle and relax with your little person.

Bookings essential

BYO Yoga Mats
$25 per family

Bring your little one (6 weeks to 12 months)to a minis class that uses baby yoga, play & baby massage to foster connection and bonding. Learn the benefits of baby massage/baby yoga, reflexology points and lymphatic drainage techniques and how you can use touch and interactive play to support your little one’s development. Then finish the class each week with a parents guided meditation, a time to relax and snuggle up with with your little mini.

All play props provided. Massage oil can be purchased in class or BYO.
BYO Yoga mat

$30 CASUAL x1 class
$55 for x 2 classes
Register your interest below

Gift a new Mama a Little Lunar Yoga gift card for a block of post natal Mama & Minis yoga classes or a Little Minis baby massage, yoga and play workshop or classes. Choose your nominated cash amount or a set number of classes. Voucher will directly emailed to you or the recipient. Valid for 3 years from date of issue. No refunds.
Email for further details.